6/28 Tai Chi recap

Applications of Stroke Peacock Tail:
Elbow lock: warning, run them into something, break arm
Block, to:
solar plexus smack
liver smack
underarm push
lip smack
under chin push

notes: melted cheese; 3 sections: base, shaft, tip

Swords:
practice the "12"
mindful of transitions between end points, blade awareness
body moves the sword, not the wrist
stay low & rooted to the ground, no bouncing