No Class this Saturday

Since the vast majority of us are either out of town or under the weather as of today (Friday, Oct. 8th, 2010), we'll take this Saturday off and resume training as usual on Saturday, Oct. 16th.

Have a restful weekend, and please remember to make the little facets of your daily life a part of your practice. From how you sit to how you type, from how you walk to how you breathe, the central concepts of Tai-Chi as I teach it are universal and constant.